Red Rockz Gym Calicut

Personal Training

It does not matter if you want to lose weight, build lean muscle, or simply want to
live a healthier life; a professional personal training program created specifically with you
and your needs in mind will take you as far as you want to go

Body Pump

Body Pump has now taken hold globally as a great class for people of all levels of fitness. BodyPump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around 45-60 minutes. They are fun yet rigorous workouts that raise heart rate, work every area of your body and cause serious calorie burn.

burn 590 calories in one day

If you want to lose weight and keep your caloric intake unchanged, you can burn off 1/4 daily.

Increased muscle strength

You don’t have to bulk up to have increased muscle strength that’s the best part of BodyPump

You’ll have great flexibility

Flexible muscles are those that have been worked through resistance training.

weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

improves bone density

One of the best ways you can control bone loss as you age is to add strength training into your workout plan.

promotes fat-free body mass

The lean muscle mass that we all work so hard for decreases with age.

increases muscle strength

It Increases the strength of connective tissue, muscles, and tendons.

Cross Fit

CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym.

Conditioning and Versatility

CrossFit programs are designed to increase physical performance in a diverse way.

Ability to Beat Plateaus

CrossFit is widely varied and based on compound, or functional, movements done in a high-intensity way.

Losing Weight Fast

high-intensity burst training exercises can actually burn more fat and in less time.

diet & nutrition

We also provide Diet Monitoring as well as Nutrition Solutions for clu members. The best way to lose weight and keep it off is to simply keep track of the foods you eat. Monitoring diet can be a substantial base for developing methods and services to promote healthy lifestyle and improve personal and national health economy.

Programs